Over the years, I have coached many athletes of all genders, races, and abilities.  One of the biggest benefits I see in women in particular is that women who exercise have great body image and self esteem. 

While the athletic ability that beginner lifters gain is amazing, the real success for m...

Let’s get one thing straight: Menopause isn’t a problem to be fixed, it’s just a transition to be navigated. That said, it can come with some serious curveballs. Think hot flashes, mood swings, sleep issues, weight gain, and that sneaky “Why do my knees suddenly hate stairs?” feeling.

Menopause ...