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The Self-Care Practice You’re Probably Skipping (But Totally Shouldn’t) Why Progressive Relaxation Deserves a Spot in Your Busy Life
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If you’re anything like me, your calendar is jam-packed with everything except time for yourself. Between work, family, and trying to survive, the idea of “self-care” often feels laughable, or at best, aspirational. But here’s the thing: your nervous system is not impressed by your hustle. It wants ...
