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Special Considerations for Training the Female Athlete female athletes

Throughout the course of my career, I have noticed that I LOVE teaching women to lift weights.Ā  The look on their faces when theyā€™ve just done something that they consider really hard-like a deadlift or a power clean, makes all the long hours worth it.Ā  Girls face many different issues in regards to...

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Tara De Leon

Iā€™ve been a personal trainer for 22 years, I hold 17 certifications, and I train in-person between 50 and 65 sessions a weekā€”so yeah, I basically live at the gym (and yes, Iā€™ve perfected the art of eating lunch on the go). I was named the NSCA Personal Trainer of the Year, I teach college-level exercise science, co-host the Wellness Rebranded podcast, and I wrote the bestselling book, Hot Mess to Hot Mom.

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