Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond

Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world.

Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals.

Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.

The Wellness REBRANDED Podcast

Welcome to the Wellness Rebranded podcast.

• You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own.
• You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale.
• You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.
• You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence.
• You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness.

We get you… because we ARE you.

Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.

We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going!