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Yessss, Girl! The Relationship Between Body Image and Exercise in Women body image fitness strength

Over the years, I have coached many athletes of all genders, races, and abilities.Ā  One of the biggest benefits I see in women in particular is that women who exercise have great body image and self esteem.Ā 

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While the athletic ability that beginner lifters gain is amazing, the real success for m...

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Tara De Leon

Iā€™ve been a personal trainer for 22 years, I hold 17 certifications, and I train in-person between 50 and 65 sessions a weekā€”so yeah, I basically live at the gym (and yes, Iā€™ve perfected the art of eating lunch on the go). I was named the NSCA Personal Trainer of the Year, I teach college-level exercise science, co-host the Wellness Rebranded podcast, and I wrote the bestselling book, Hot Mess to Hot Mom.

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