Congratulations!  You made it!  You just got hired as a personal trainer in a big box gym.  You are dressed in your new shoes, uniform shirt, smelling good, bright-eyed and ready to go change some lives.  You walk in for your first shift and then it hits you.  You realize you have no idea how to go ...

Gen Z is Redefining Fitness

Gen Z isn’t just the next wave of gym members. They are redefining what fitness means altogether. They see their fitness as more than just physical. They prioritize mental health, recovery, and stress management just as much as they do strength, aesthetics, and cardio. A...