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How to Exercise Through Menopause Without Losing Your Mind (or Your Muscle) fitness menopause midlife strength

Let’s get one thing straight: Menopause isn’t a problem to be fixed, it’s just a transition to be navigated. That said, it can come with some serious curveballs. Think hot flashes, mood swings, sleep issues, weight gain, and that sneaky “Why do my knees suddenly hate stairs?” feeling.

 

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Tara De Leon

I’ve been a personal trainer for 22 years, I hold 17 certifications, and I train in-person between 50 and 65 sessions a week—so yeah, I basically live at the gym (and yes, I’ve perfected the art of eating lunch on the go). I was named the NSCA Personal Trainer of the Year, I teach college-level exercise science, co-host the Wellness Rebranded podcast, and I wrote the bestselling book, Hot Mess to Hot Mom.

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